Rick gets the whip out to the Boys of the Blue Triangle !

Its not all beer and skittles at the Boys of the Blue Triangle Health, Fitness and Wellness sessions. That’s NOT father Christmas and none of those blokes are called Rudolph, Donner or Blitzen! We do have a bit of fun at the Men’s Health, Fitness and Wellness sessions. Come along Continue Reading

Kickstart your Health Fitness and Wellness now!

Start your year strong and make your wellness a priority! Specifically designed for men of all ages, this program delivers a varying health, fitness and wellness program with over 20 topics covering an extensive range of mens health challenges and a health and fitness maintenance program to help keep your Continue Reading