HEALTH FITNESS AND WELLNESS FOR MEN – NOT JUST AN EVERYDAY FITNESS CLASS.
* Information on physical and mental health and wellness for men.
* Exercises designed to improve your strength, fitness, balance, dexterity, mental state and many other topics.
* All explained during the program so you know the benefits.
* Importantly the program is designed for men.
NTHOSA Inc. is a not for profit organisation. The Health Fitness and Wellness program is an initiative of NTHOSA Inc. and is self funding and not for profit. The health fitness and wellness program is a community support initiative specifically designed to assist men of all ages to improve their health fitness and wellness through a comprehensive structured program. The program is available to all men not just those who attended any of the New Town and Tech schools. There are a number of men who attended other schools enjoying the program already. All this for only $5 a week!!
HOW DO I JOIN? It’s very easy. Click here to access the post on joining and the contact form.
Payment information – how much and how to pay.
Here is a warm up by Rick Cazaly that you can do at home.
It is designed like this for many reasons and you are encouraged to do it all in order. Click on Rick’s photo to get started.
The 20 week program topics are here. This is followed by a maintenance program that is revisited.
- Health Risks of Pot Belly
- How much Fat? Where is the Salt? Where do I start?
- Drinking – Pleasure or Poison?
- Health Effects of Movement vs Exercise vs Training
- Setting up the game plan Bit by Bit
- What makes a Man a Man?
- Rocket Fuel – How to avoid Explosions
- Enjoying a Beer or Two? Safely and till a ripe old age
- Bracing a better Back for a better Life
- Switching Bad Habits into Great Habits
- Living Well Enough to meet the Grandchildren
- Controlling Appetitite without Starving
- When to Drink What – For Best Effect
- Strengthening the rest of the team
- Restful Restoration
- Armour Plating your Mental Health
- Pulling the Food Game together
- Bullet Proofing your Bloodstream
- Building a Powerful Team of Muscles and Joints
- Enjoying your life more! – and coping in the Pressure Cooker
Click here to view the maintenance program.